Mandatory Training at Hopespring

Our teams from across our various projects spent a weekend of training with Chartered Psychologist Jo. Resculpting the brain with compassion.

“Self compassion asks the question ‘what do you need?’. Our unmet needs make it difficult for us to recover from chronic stress. When we are aware of our own needs and meet them with compassion, we can actually perform better. When the stakes are higher, aim for higher compassion.”

#buildingemotionalresilience

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